Osteochondrosis of the cervix region is a degenerative-dystrophic disease that influences the cartilage tissue of the intervertebral discs and provokes the pathological change in the vertebrae. The need for a hospital stay is only worsened with a severe worsening of the borehole, which is usually provoked with an enthusiastic vertebra by paving the vertebral artery.
In most cases, the treatment of osteochondrosis is carried out at home. The patient is shown the course of chondroprotectors, massages and physiotherapeutic methods as well as compliance with an economical diet. However, the main method of therapy for the disease is daily medical physical education or gymnastics. Patients are also recommended for swimming, yoga and long walks in the fresh air.
Symptoms of a neck osteochondrosis
Let us initially remember the most common symptoms of osteochondrosis in the cervix region.
- Pain in the neck;
- Cramps of the neck muscles;
- Headache;
- Crystal when turning or turning the neck.
In fact, there are many symptoms and this fact again confirms the seriousness of this disease and the need for a rapid reaction of the patient. In the future, the quality of life will only deteriorate.
Features of the stages of the disease and symptoms
When developing the disease, experts differentiate between 4 stages:
- Level I. At this stage there is a shift in the intervertebral discs, a violation of their stability. In this case, a person can feel muscle tension in the affected area and slight pain. Due to weakly expressed symptoms, this stage usually runs almost imperceptibly.
- Level II. The destruction of the fiber ring begins, the distance between the vertebrae is reduced. Symptoms - pain that are localized in certain places and increase when tipping or turning the head. An increased fatigue can also appear at this stage.
- Level III. The fibrous ring is completely destroyed, a hernia forms. The spine is deformed, the pain becomes much stronger. In order to reduce the discomfort, a person is forced to limit the movements. Explicit characters are often dizziness, fatigue.
- Level IV. This level is characterized by the complete immobility of the damaged area of the spine. The pain is possible at regular intervals, but then it will necessarily return and tighten several times.
Diagnosis of the disease
In order to identify the cause of the pathology, the patient describes the unpleasant symptoms of the doctor of his condition. After hearing the patient, the specialist sends him to one of the following research methods.
- Radiography. This diagnostic method is currently considered uninformative, especially in the last phases of the development of the disease.
- Ultrasound -Duplex scanning. This method is used in cases in which a specialist contains a violation of blood flow in the arteries that give the brain of food. The study shows the blood flow rate and determines whether there are obstacles on its way.
- CT (computer tomography). This method is more informative compared to radiography, since not only the problem shows, but also the presence and size of hernia determine, even though they have difficulties.
- MRI (magnetic resonance imaging). The most informative method for diagnosing osteochondrosis, with which you can recognize the bone structures, the presence of hernia and even the direction of their development.
Methods for the treatment of osteochondrosis at home
The treatment of osteochondrosis of the cervical spine should be complex. Initially, it is necessary to stop pain with ointments, gels, creams and house compresses. In this case, the daily self -massage exercises are also important in this case. In addition, you have to completely change the lifestyle - to revise the nutritional diet, move more, to visit fresh air, etc.
With a precise compliance with the instructions and the careful hiring of the advice of a doctor, the patient achieves good results in a short time. Home treatment pursues certain goals: to save the patient from pain; Improve blood supply to the brain; normalize the sleep; Remove fear and irritability; Stop deafness of the shoulder zone; Improving the innovation of the cervical spine and the neighboring areas.
Therapeutic baths
Another effective path of folk treatment of the neck of the osteochondrosis of the neck is the introduction of therapeutic baths. This process contributes to relaxation, lowers blood pressure and loosens the spine. It is impossible to take baths with oncological pathologies, high blood pressure and heart diseases. As the main components, you can use branches with needles, chamomile, dry mustard and birch leaves. Good results are shown by adding Horse Chestnut to the bathroom.
The following baths help from osteochondrosis of the cervix department:
- Dripidar. This method eliminates the inflammatory process, offers healing, restoration and absorption of effects. A procedure requires 20-50 ml of pure turpentine.
- Needles. A good medication for the treatment of osteochondrosis of the cervical vertebrae. The finished needle extract can be bought in the pharmacy and added to the bathroom.
- Chamomile. 300 gr. Dry plant flowers are watered with 5 liters of water. The mixture has to be cooked for about 20 minutes and then exist for 20 minutes and filter. Take a chamomile bath for half an hour.
Therapeutic gymnastics for the osteochondrosis of the cervical spine
But it is the special therapeutic gymnastics that helps with the osteochondrosis of the cervix. Check for your own experiences. If you want to defeat this unpleasant illness, there is simply no other way. Thanks to the gymnastics, the muscles that surround the cervical spine are and leads to proper support for joints and swirls.
Positive changes are observed with regular implementation. The normal continuity of blood vessels is restored, which leads to the disappearance of pain, a general improvement in fountain, restores the normal function of the brain and thus the psyche. Those who want to get rid of all possible psychological problems such as panic attacks, depression and phobias should not forget the physical cause of their symptoms. And cervical osteochondrosis is just one of these reasons.
The gymnastics confirms the fact that it is necessary for the normal function of the spine to strengthen the connected muscles. There is dynamic gymnastics and static exercises. Which exercises should be practiced depending on the severity and characteristics of the disease. But as practice shows in order to achieve a positive effect, both types have to practice.
Dynamic exercises
Dynamic exercises for the treatment of osteochondrosis of the cervical spine are simple movements and rotation of the head. However, this obvious simplicity contains the key to get rid of the osteochondrosis of cervical osteochondrosis. This practice with regular implementation helps to strengthen the muscles, restore the cartilage tissue, ie intermediate slices. Without certain conditions, which we talk about a little below, the effect of practice is not only insignificant, but can also be simply harmful.
- Tilt your head down and lower your chin to your chest. Lift your head and throw it back.
- We tilt your head to the left right. The ear leans against the same shoulder.
- Turn to the right and hold the neck of the neck vertically. That means we turn our heads to the right and look to the right, also to the left.
- The rotation of the head clockwise and against the clock. (This exercise is careful, not for everyone).
Often a person simply cannot turn his neck, he says that he is painful or not comfortable. Skripes, crackling can be heard on the neck as if sand crunches there. But over time the "sand is smaller", the exercises are lighter and easier and after a while a person forgets that there were problems with the neck. Of course, this does not happen immediately. Someone in a few weeks, months, for someone in six months, one year. Yes, there is no other way out. You have to do exercises for a long time and regularly, only then will it have a positive effect over time. So that the neck can wait and naively waiting for quick results, there are no miracles. After you have quickly removed the pain with pills, you will not remove the osteochondrosis of the cervix. To get rid of the disease, you have to work.
However, if you apply special conditions, you would like to carry out exercises that you will not be a burden for you. Exercises must be carried out slowly and combine consciousness. Only in this case will there be a positive effect and you won't harm yourself. You have to start with a dozen repetitions in every direction and slowly, carefully, carefully without pain and uncomfortable sensations. At this point, it is important not to be distracted by foreign thoughts, but to draw all the attention to sensations in the body. The neck is relaxed, you feel your muscles, they are not tense. During the movement, they feel how the neck stretches but does not contract. So they switch on consciousness and do not injure the neck.
During consciousness, they only relax from the everyday excitement, since their attention is distracted by femty thoughts and the sensations are on the back of the neck. In itself, awareness of miracle of healing can be capable. You have to carry out exercises that sit on a chair and gradually add one or two movements per day and bring about fifty in each direction. In some cases you can increase the pace if there is no pain. Also remember that you do not have to draw attention to the exercise. So you will not feel your neck and have no positive effect. In this case, the number of repetitions should be roughly.
It happens that as a result of the exercise, they have lost consciousness, against the principle of caution, the non -belonging of their body and neck were injured. For example, residual pain occurred. It is necessary to no longer carry out the complex until the pain runs and also wait a few days to give your neck to recover. Only then can you return to practice. Many do not recommend turning their heads. If you have a strong and old osteochondrosis, it is better to rule out the last exercise.
Static exercises
Since practice shows a successful treatment of cervical osteochondrosis, static exercises can also be, and often they help even better. People who performed them even after a few weeks, months, six months and one year have eliminated problems such as dizziness, headache and mental disorders. The static load is the easiest way to strengthen the neck muscles without movements. In fact, every movement often leads to pain and other trauma with major problems with cervical vertebrae. However, if you cannot move your neck, you can strengthen the muscles and use its weight passively, and it is made very easy. Which exercises are useful and effective. You are simple:
We lie down on our backs, relax. We lift our head and tear the back of the head about one centimeter from the floor from the floor. We hold our head with the muscles of the neck on the weight of the neck until we have obvious tiredness. We just look. We lower the head. As a rule, the first exposure is a few seconds, over time. In any case, the time must be selected individually. We do the same by lying on our stomach. Place your hands on the hands in front. We tear our head off the ground. We lower the head. We do the same on the right and on the left. A repetition is sufficient, and over time the exercise can be repeated up to 5 times.
It is also important to include awareness here. As we keep our heads, we do not draw attention to our neck and imagine how it relaxes, even though the muscles are tense. That is very important. If we lower our heads, do not hurry to carry out the following repetition. Lay for a few seconds, relax your neck and imagine how the pleasant energy spreads out. The exposure time is small at first, a few seconds. Over time, it can rise to one minute and even more. In order to get rid of the osteochondrosis from Zervix, static exercises are used when we rest our hand in the head and try to resist this cutter with the muscles of the neck.
In order to forget the cervical osteochondrosis and get rid of many unpleasant symptoms that make our lives considerably worse, you have to open your neck with dynamic exercises and strengthen the muscles of the neck with a static neck. To do it regularly for some time. At the same time, do not forget the relaxation of the neck, consciousness to know the feeling of relationship. By training the neck muscles, we reduce the load of aching intervertebral discs, improve blood flow and restore their normal work. It must also be remembered that exercises for cervical osteochondrosis are used not only for treatment, but also for prevention.
Effective power exercises
The well -known Dr. Bubnovsky, who successfully treats osteochondrosis, recommends to lead to problems with problems in the cervical spine in the spine in order to carry out such force exercises that strengthen the neck muscles, such as push -ups on the poles and the pulling on the horizontal beams. He personally says that someone who regularly pulls up on the horizontal pole will not harm cervical osteochondrosis. Of course, strength exercises are not suitable for weakened, older and very sick people. However, in order to eliminate as an additional method as an additional method, these people cannot do them in full, at least in full power. If you have no bars, put two chairs together or something else from furniture and train your neck muscles with small pushups.
General information
A sitting lifestyle, which is characteristic of office workers and those who would like to relax in front of the television or behind the monitor screen, often cause osteochondrosis. The first signs of this disease can manifest themselves at the age of 25, and if it is not treated, complications can lead to serious consequences.
In the article we will consider what osteochondrosis of the cervical spine is, the main causes of this disease, their symptoms and stages, treatment methods and other questions that arise in patients with osteochondrosis.